You hear a lot about heart health, sugar levels, and blood pressure but how often do you think about the age of your brain? You may still be in your 20s, 30s, or 40s, but your brain could ...
In many Indian homes, the kitchen is where our mothers spend most of their waking hours. She doesn't ask for help. She won't complain when the masala fumes sting her eyes or when her knees ache ...
In India’s intense summer heat, your air-conditioner works overtime especially during May-June. But what most people don’t realize is that overheating ACs can cause electrical fires, especially if ...
According to a nationwide survey by the Indian Market Research Bureau (IMRB), over 80% of Indian diets are protein deficient especially among vegetarians, working women, and senior citizens. Yet, a ...
Trying to lose weight but not seeing results? You might be focusing on meals and workouts while ignoring the first two hours of your day. Medical professionals agree what you do immediately after ...
In India, scorching summers, humidity, outdoor travel, and poor water habits make dehydration a year-round risk not just in heatwaves. From auto drivers in Delhi to students in Chennai to farmers in ...
In India, marrying around 25 is still considered “normal” by many families especially outside metros. While attitudes are changing, the pressure to “settle early” continues. But is it really a good ...
In India, sticking to an ideal diet plan is often difficult. Festivals, family gatherings, and the convenience of high-carb street foods like samosas, parathas, and sweets make it easy to slip. ...
In India, where relationships, respect, and hierarchy shape everyday interactions, saying "no" often feels uncomfortable. Whether it’s a friend’s invitation, a colleague’s request, or a family ...
In many Indian homes, when someone says “pet theek nahi lag raha,” there’s no rush to reach for a chemical laxative. Instead, elders turn to the kitchen to jeera, saunf, ghee, or buttermilk. These ...
We’re often told that patience is a virtue. But there’s a point where waiting becomes emotional paralysis especially when it comes to things that affect your mental clarity, relationships, and ...
Mango season is one of India’s most awaited times of the year. But behind the golden glow of early market arrivals often hides an uncomfortable truth many mangoes are artificially ripened using ...
