Modern cities in India are facing the growing challenge of the "urban heat island" effect. Due to dense construction, large impermeable surfaces, and limited green spaces, cities are becoming ...
Energy drinks are the new trend. You see them everywhere - in school bags, at the gym, during late-night study sessions, and even at gaming marathons. The promise is simple: boost your energy and ...
In today’s world, ultra-processed foods have become a regular part of many kids' diets. With convenient snacks like chips, cold drinks, and ready-to-eat meals (noodles, pasta) always within reach, ...
Heart disease has quietly become India’s biggest health crisis. Every fourth death in the country is now due to cardiovascular issues, and many of these begin with undiagnosed heart blockages. ...
Hair loss has become an everyday concern, not just for those over 40, but for teenagers, students, young professionals, and even homemakers. If you're noticing more strands on your pillow or comb, ...
Magnesium is a mineral your body can’t live without, yet most people in India have no idea they’re low on it. It supports over 300 crucial functions in your body, from muscle movement and sleep to ...
The thyroid is a small gland in your neck, but its role in your body is massive. It controls your metabolism, energy levels, body temperature, and how your organs work. When thyroid function slows ...
It starts small, just five minutes on Instagram, one news alert, a quick scroll through WhatsApp. Before you know it, you’ve lost two hours, your neck hurts, and your mind feels foggy. This is the ...
If you’ve recently noticed more millet-based snacks, cereals, or flours in your local supermarket, you’re not alone. Across India, millets are making a steady comeback not as a trendy health fad, ...
Every parent wants their child to grow up confident. But in many homes in India, even the most loving mothers and fathers say things, casually, out of habit, or under stress, that quietly chip away ...
Summer vacation is every child’s dream and every parent’s challenge. The long break brings a mix of excitement, heat, boredom, and too much screen time. If you're a working parent or just trying to ...
You see them in your kitchen every day in a steel dabba, tucked beside cashews and raisins. Almonds, or badam, have always been part of Indian tradition. From soaking them overnight to blending them ...
