The thyroid is a small gland in your neck, but its role in your body is massive. It controls your metabolism, energy levels, body temperature, and how your organs work. When thyroid function slows ...
It starts small, just five minutes on Instagram, one news alert, a quick scroll through WhatsApp. Before you know it, you’ve lost two hours, your neck hurts, and your mind feels foggy. This is the ...
If you’ve recently noticed more millet-based snacks, cereals, or flours in your local supermarket, you’re not alone. Across India, millets are making a steady comeback not as a trendy health fad, ...
Every parent wants their child to grow up confident. But in many homes in India, even the most loving mothers and fathers say things, casually, out of habit, or under stress, that quietly chip away ...
Summer vacation is every child’s dream and every parent’s challenge. The long break brings a mix of excitement, heat, boredom, and too much screen time. If you're a working parent or just trying to ...
You see them in your kitchen every day in a steel dabba, tucked beside cashews and raisins. Almonds, or badam, have always been part of Indian tradition. From soaking them overnight to blending them ...
You hear a lot about heart health, sugar levels, and blood pressure but how often do you think about the age of your brain? You may still be in your 20s, 30s, or 40s, but your brain could ...
In many Indian homes, the kitchen is where our mothers spend most of their waking hours. She doesn't ask for help. She won't complain when the masala fumes sting her eyes or when her knees ache ...
In India’s intense summer heat, your air-conditioner works overtime especially during May-June. But what most people don’t realize is that overheating ACs can cause electrical fires, especially if ...
According to a nationwide survey by the Indian Market Research Bureau (IMRB), over 80% of Indian diets are protein deficient especially among vegetarians, working women, and senior citizens. Yet, a ...
Trying to lose weight but not seeing results? You might be focusing on meals and workouts while ignoring the first two hours of your day. Medical professionals agree what you do immediately after ...
In India, scorching summers, humidity, outdoor travel, and poor water habits make dehydration a year-round risk not just in heatwaves. From auto drivers in Delhi to students in Chennai to farmers in ...
