In India, food traditions are deeply tied to taste. Sweet, spicy, and tangy flavors dominate everyday meals. Yet, when it comes to health, taste often takes a back seat. Some of the healthiest ...
India is home to one of the world’s largest populations of people with diabetes, often referred to as the “Diabetes Capital of the World.” According to the ICMR-INDIAB 2023 report, India has over ...
Cardiovascular disease is the leading cause of death in India, responsible for around 28% of all deaths according to the World Health Organization report. Unlike earlier decades, when heart disease ...
Pain is the body’s way of signalling that something is wrong. Yet in India, many people dismiss pain as a minor issue, relying on home remedies, over-the-counter balms, or self-prescribed medicines. ...
India doesn’t need a war or a pandemic to throw your food supply off track. One flood, a few days of power outage, a transport strike, or sudden lockdown is enough to empty local stores and cut off ...
Cancer rates in India are rising steadily, and food habits play a larger role than most people realize. While tobacco and alcohol get most of the attention, many everyday foods, especially when ...
The liver works silently, filtering toxins from your blood, breaking down nutrients from food, and storing energy for when your body needs it. In India, liver health is under growing strain from ...
Back pain is a widespread issue that affects millions across India. It can range from a mild discomfort to a debilitating condition, impacting daily routines and work productivity. If you’ve ever ...
Scrolling through Reels, binge-watching web series, or replying to WhatsApp messages may feel easy. But the moment you open a textbook or try to focus on an assignment, your brain checks out. You’re ...
In Indian families, people don’t just inherit property or surnames, they often carry forward faces, habits, health conditions, and even emotional patterns. Whether it’s your father’s sharp jawline ...
If you're watching your expenses and still want quality, buying second-hand is one of the smartest financial choices you can make. Whether you’re setting up a new flat, starting a side hustle, ...
Everyone wants to save money, but when it comes to certain everyday items, choosing the cheapest option can do more harm than good. In India, many low-cost versions of essential products compromise ...
