Indian vegetarian cuisine is often misunderstood or oversimplified. Whether due to cultural stereotypes or a lack of familiarity, many people don’t realize the richness and diversity of this food ...
Inflammation is a natural bodily response to injury or infection. However, chronic inflammation can contribute to a range of health problems, including heart disease, diabetes, arthritis, and ...
Sattu, a popular staple in many parts of India, is often hailed as a superfood due to its many nutritional benefits. It is made by roasting ground pulses and grains, typically chickpeas or barley, ...
Getting your kids to exercise daily can be tough, especially with screen time and schoolwork taking up most of their day. Traditional methods like structured workouts or gym routines may not excite ...
Indian cooking involves a lot of chopping, grinding, kneading, and blending. From making fresh chutneys and spice powders to kneading atta and chopping vegetables, kitchen appliances like food ...
Nuts are widely consumed across India for their rich nutritional value, offering a good source of healthy fats, proteins, vitamins, and minerals. The debate over which form of nut—raw, soaked, or ...
Maggi instant noodles have been a staple in Indian homes for decades, loved for their convenience and taste. However, when we take a closer look at the ingredients in Maggi noodles, we uncover a ...
Iron deficiency is a prevalent issue in India, particularly among those following a vegetarian diet. Iron is essential for the production of hemoglobin, which helps carry oxygen through the ...
Improving brain power, memory, and focus is crucial for personal productivity and well-being. Many people turn to supplements, but the reality is that natural, evidence-based lifestyle changes can ...
Including protein-rich breakfasts in your daily diet ensures that you start the day with energy and support muscle health, digestion, and overall fitness. From traditional Indian dishes like moong ...
In today’s fast-paced world, it's easy to get caught in a whirlwind of negative thoughts. These thoughts can be about ourselves, our situations, or even people around us. While it's completely ...
With online shopping becoming the go-to option for most Indian consumers, buying ghee from platforms like Amazon, Flipkart, and other online retailers has become convenient. However, the lack of ...
