Heart disease has quietly become India’s biggest health crisis. Every fourth death in the country is now due to cardiovascular issues, and many of these begin with undiagnosed heart blockages. ...
Hair loss has become an everyday concern, not just for those over 40, but for teenagers, students, young professionals, and even homemakers. If you're noticing more strands on your pillow or comb, ...
You hear a lot about heart health, sugar levels, and blood pressure but how often do you think about the age of your brain? You may still be in your 20s, 30s, or 40s, but your brain could ...
Trying to lose weight but not seeing results? You might be focusing on meals and workouts while ignoring the first two hours of your day. Medical professionals agree what you do immediately after ...
In India, scorching summers, humidity, outdoor travel, and poor water habits make dehydration a year-round risk not just in heatwaves. From auto drivers in Delhi to students in Chennai to farmers in ...
In India, sticking to an ideal diet plan is often difficult. Festivals, family gatherings, and the convenience of high-carb street foods like samosas, parathas, and sweets make it easy to slip. ...
In many Indian homes, when someone says “pet theek nahi lag raha,” there’s no rush to reach for a chemical laxative. Instead, elders turn to the kitchen to jeera, saunf, ghee, or buttermilk. These ...
Metabolism is the process by which your body converts food into energy. A faster metabolism can help burn more calories throughout the day, making it easier to manage weight and maintain overall ...
Whether you're preparing for board exams, struggling with college pressure, or simply trying to stay focused in an online class, meditation can offer a simple yet powerful solution. In India, where ...
If you feel stuck in life even when you're smart, hardworking, or well-educated it might not be your environment. It might be how you're thinking. Many Indians unknowingly carry certain mental ...
Mental health isn’t just shaped by major life events. Often, it’s the small, unnoticed patterns that cause the most harm. In India, where hustle culture, social expectations, and digital overload ...
In India, belly fat is a growing concern, especially with increasing urban lifestyles, desk jobs, and high-carb diets. Many people turn to walking and cycling as simple, cost-effective ways to stay ...
