Back pain is a widespread issue that affects millions across India. It can range from a mild discomfort to a debilitating condition, impacting daily routines and work productivity. If you’ve ever ...
You’ve probably heard that running is great for your heart, but what if you could get similar or even better heart protection with something far easier? If you’re living in an Indian city, working ...
Most health problems don’t start overnight. They build slowly while you're too busy to notice. In India, early-onset diabetes, joint pain in your 30s, poor sleep cycles, and low immunity are now ...
You might notice it when you wake up, after sitting too long, or while working on your phone or laptop , a tingling or pins-and-needles feeling in your hands or feet. While it’s often brushed off, ...
When the monsoon hits India, it brings more than just cooler winds and greener surroundings, it also welcomes a wave of infections, humidity-related illnesses, and unpredictable weather that can ...
The monsoon brings welcome relief from summer heat, but also an invisible wave of bacteria, viruses, and parasites. If you’ve ever fallen sick during this season, you know how fast a minor fever or ...
You’ve had a rough day. Maybe work deadlines piled up, a family argument drained your energy, or you're just feeling down. Suddenly, you're reaching for a packet of chips or raiding the fridge for ...
Heart disease has quietly become India’s biggest health crisis. Every fourth death in the country is now due to cardiovascular issues, and many of these begin with undiagnosed heart blockages. ...
Hair loss has become an everyday concern, not just for those over 40, but for teenagers, students, young professionals, and even homemakers. If you're noticing more strands on your pillow or comb, ...
You hear a lot about heart health, sugar levels, and blood pressure but how often do you think about the age of your brain? You may still be in your 20s, 30s, or 40s, but your brain could ...
Trying to lose weight but not seeing results? You might be focusing on meals and workouts while ignoring the first two hours of your day. Medical professionals agree what you do immediately after ...
In India, scorching summers, humidity, outdoor travel, and poor water habits make dehydration a year-round risk not just in heatwaves. From auto drivers in Delhi to students in Chennai to farmers in ...
