Obesity in India has been rising steadily. According to NFHS-5 (2019-21), about 24% of women and 23% of men aged 15-49 are overweight or obese. Abdominal obesity is even more concerning: nearly 40% ...
For most people, boarding a flight is routine. But for someone recovering from a heart attack in Delhi or a mother in her eighth month of pregnancy flying from Kochi to Dubai, the risks are very ...
India is home to one of the world’s largest populations of people with diabetes, often referred to as the “Diabetes Capital of the World.” According to the ICMR-INDIAB 2023 report, India has over ...
Cardiovascular disease is the leading cause of death in India, responsible for around 28% of all deaths according to the World Health Organization report. Unlike earlier decades, when heart disease ...
Pain is the body’s way of signalling that something is wrong. Yet in India, many people dismiss pain as a minor issue, relying on home remedies, over-the-counter balms, or self-prescribed medicines. ...
Back pain is a widespread issue that affects millions across India. It can range from a mild discomfort to a debilitating condition, impacting daily routines and work productivity. If you’ve ever ...
You’ve probably heard that running is great for your heart, but what if you could get similar or even better heart protection with something far easier? If you’re living in an Indian city, working ...
Most health problems don’t start overnight. They build slowly while you're too busy to notice. In India, early-onset diabetes, joint pain in your 30s, poor sleep cycles, and low immunity are now ...
You might notice it when you wake up, after sitting too long, or while working on your phone or laptop , a tingling or pins-and-needles feeling in your hands or feet. While it’s often brushed off, ...
When the monsoon hits India, it brings more than just cooler winds and greener surroundings, it also welcomes a wave of infections, humidity-related illnesses, and unpredictable weather that can ...
The monsoon brings welcome relief from summer heat, but also an invisible wave of bacteria, viruses, and parasites. If you’ve ever fallen sick during this season, you know how fast a minor fever or ...
You’ve had a rough day. Maybe work deadlines piled up, a family argument drained your energy, or you're just feeling down. Suddenly, you're reaching for a packet of chips or raiding the fridge for ...
