Fruits are often seen as guilt-free, but if you're managing diabetes or trying to lose weight, you can’t treat all fruits equally. Many common fruits in India, like mangoes, bananas, or chikoo, ...
Why Some Protein Sources Do More Harm Than Good? In India, protein is often under-consumed, and misunderstood. While many people try to boost their intake, they end up choosing processed or ...
Energy drinks are the new trend. You see them everywhere - in school bags, at the gym, during late-night study sessions, and even at gaming marathons. The promise is simple: boost your energy and ...
In today’s world, ultra-processed foods have become a regular part of many kids' diets. With convenient snacks like chips, cold drinks, and ready-to-eat meals (noodles, pasta) always within reach, ...
Magnesium is a mineral your body can’t live without, yet most people in India have no idea they’re low on it. It supports over 300 crucial functions in your body, from muscle movement and sleep to ...
The thyroid is a small gland in your neck, but its role in your body is massive. It controls your metabolism, energy levels, body temperature, and how your organs work. When thyroid function slows ...
If you’ve recently noticed more millet-based snacks, cereals, or flours in your local supermarket, you’re not alone. Across India, millets are making a steady comeback not as a trendy health fad, ...
You see them in your kitchen every day in a steel dabba, tucked beside cashews and raisins. Almonds, or badam, have always been part of Indian tradition. From soaking them overnight to blending them ...
According to a nationwide survey by the Indian Market Research Bureau (IMRB), over 80% of Indian diets are protein deficient especially among vegetarians, working women, and senior citizens. Yet, a ...
Mango season is one of India’s most awaited times of the year. But behind the golden glow of early market arrivals often hides an uncomfortable truth many mangoes are artificially ripened using ...
Magnesium supports your body’s muscles, nerves, sleep, blood sugar, and even stress regulation. In India, magnesium deficiencies are on the rise often silently. And while supplements are available, ...
Your liver works 24/7 to filter toxins, process nutrients, break down fats, and support immunity. But modern lifestyles loaded with processed food, alcohol, pollution, and medications put immense ...
