The food you eat daily influences how quickly your body shows signs of aging. While genetics play a role, lifestyle and diet account for a significant share of how your skin, energy levels, and ...
Liver health is becoming a major concern across India. A 2022 meta-study estimated that 38.6% of Indian adults and 35.4% of children show signs of Non-Alcoholic Fatty Liver Disease (NAFLD), a ...
In India, food traditions are deeply tied to taste. Sweet, spicy, and tangy flavors dominate everyday meals. Yet, when it comes to health, taste often takes a back seat. Some of the healthiest ...
India doesn’t need a war or a pandemic to throw your food supply off track. One flood, a few days of power outage, a transport strike, or sudden lockdown is enough to empty local stores and cut off ...
Cancer rates in India are rising steadily, and food habits play a larger role than most people realize. While tobacco and alcohol get most of the attention, many everyday foods, especially when ...
The liver works silently, filtering toxins from your blood, breaking down nutrients from food, and storing energy for when your body needs it. In India, liver health is under growing strain from ...
Digestive issues like acidity, bloating, and irregular bowel movements are becoming more common in India. One reason is skipping or rushing through breakfast. What you eat in the morning shapes your ...
Seeds have always been a quiet part of Indian kitchens, used in chutneys, pickles, sweets, and even medicines. But recently, more people have started looking at them for their concentrated nutrients ...
Sugar is everywhere in daily meals, from your morning tea to packaged snacks and festival sweets. You may not always realize how much you’re having, but your body often asks for more. This craving ...
Breakfast feels like a safe meal. You pour milk, toast bread, or add a health drink, confident that you're starting your child’s day right. But many breakfast choices in India contain more hidden ...
Protein powders are no longer limited to gym-goers. In India, more working professionals, students, and even seniors are using them daily to improve their protein intake. But the problem is this: ...
When you think of healthy vegetables, green ones like spinach, methi, or broccoli probably come to mind first. But India’s diverse produce offers much more than just leafy greens. From deep purple ...
