The food you eat daily influences how quickly your body shows signs of aging. While genetics play a role, lifestyle and diet account for a significant share of how your skin, energy levels, and ...
In India, social media has grown from being a casual pastime to a daily routine that shapes how people spend their mornings, evenings, and even mealtimes. With over 750 million internet users and ...
When most people think of yoga, images of asanas and stretching often come to mind. But in India, yoga has always meant far more than physical postures. Rooted in the Vedas and refined through ...
Most of us spend more time at work than anywhere else. In India, with long commutes, extended office hours, and fast-paced industries, colleagues often become like a second family. But does having ...
Obesity in India has been rising steadily. According to NFHS-5 (2019-21), about 24% of women and 23% of men aged 15-49 are overweight or obese. Abdominal obesity is even more concerning: nearly 40% ...
For most people, boarding a flight is routine. But for someone recovering from a heart attack in Delhi or a mother in her eighth month of pregnancy flying from Kochi to Dubai, the risks are very ...
India’s temple towns are more than religious centers, they are living museums of architecture, culture, philosophy, and history. Many of these cities trace their origins back thousands of years, ...
Liver health is becoming a major concern across India. A 2022 meta-study estimated that 38.6% of Indian adults and 35.4% of children show signs of Non-Alcoholic Fatty Liver Disease (NAFLD), a ...
In India, life often moves along a path set by family expectations, financial responsibilities, and social pressures. People study courses they don’t enjoy, take jobs they don’t love, and postpone ...
In India, food traditions are deeply tied to taste. Sweet, spicy, and tangy flavors dominate everyday meals. Yet, when it comes to health, taste often takes a back seat. Some of the healthiest ...
India is home to one of the world’s largest populations of people with diabetes, often referred to as the “Diabetes Capital of the World.” According to the ICMR-INDIAB 2023 report, India has over ...
Cardiovascular disease is the leading cause of death in India, responsible for around 28% of all deaths according to the World Health Organization report. Unlike earlier decades, when heart disease ...
