Retirement in India is changing. Longer lifespans, higher healthcare costs, and shifting family patterns mean the years after work need as much planning as a career. Retirement in India is not ...
As you move through different stages of life, the way you look at the world begins to shift. What once felt exciting or essential often loses its charm with time. In India, where lifestyle is ...
In India, the challenge is not a lack of effort but the way time slips away in fragments. A typical office worker spends more than 48 hours a week on the job, adds one to two hours daily in traffic, ...
The food you eat daily influences how quickly your body shows signs of aging. While genetics play a role, lifestyle and diet account for a significant share of how your skin, energy levels, and ...
In India, social media has grown from being a casual pastime to a daily routine that shapes how people spend their mornings, evenings, and even mealtimes. With over 750 million internet users and ...
When most people think of yoga, images of asanas and stretching often come to mind. But in India, yoga has always meant far more than physical postures. Rooted in the Vedas and refined through ...
Most of us spend more time at work than anywhere else. In India, with long commutes, extended office hours, and fast-paced industries, colleagues often become like a second family. But does having ...
Obesity in India has been rising steadily. According to NFHS-5 (2019-21), about 24% of women and 23% of men aged 15-49 are overweight or obese. Abdominal obesity is even more concerning: nearly 40% ...
For most people, boarding a flight is routine. But for someone recovering from a heart attack in Delhi or a mother in her eighth month of pregnancy flying from Kochi to Dubai, the risks are very ...
India’s temple towns are more than religious centers, they are living museums of architecture, culture, philosophy, and history. Many of these cities trace their origins back thousands of years, ...
Liver health is becoming a major concern across India. A 2022 meta-study estimated that 38.6% of Indian adults and 35.4% of children show signs of Non-Alcoholic Fatty Liver Disease (NAFLD), a ...
In India, life often moves along a path set by family expectations, financial responsibilities, and social pressures. People study courses they don’t enjoy, take jobs they don’t love, and postpone ...
