Choosing a baby name inspired by Lord Shiva is rooted in a long-standing cultural practice across many Hindu families. In traditional households, parents often consult elders, priests, or ...
Low-grade inflammation often builds quietly in the body. You notice it as joint stiffness, bloating, frequent fatigue, skin flare-ups, or hormonal irregularities. Many people associate inflammation ...
Living in India means dealing with high levels of outdoor dust and air pollution almost every day. Cities like Delhi, Mumbai, Kolkata, and even smaller towns face poor Air Quality Index (AQI) for ...
You meet people every day in India, whether at work, college, family events, or weekend outings. You may talk, laugh, and participate, but there are moments when you still feel disconnected. This ...
Retirement in India is changing. Longer lifespans, higher healthcare costs, and shifting family patterns mean the years after work need as much planning as a career. Retirement in India is not ...
As you move through different stages of life, the way you look at the world begins to shift. What once felt exciting or essential often loses its charm with time. In India, where lifestyle is ...
In India, the challenge is not a lack of effort but the way time slips away in fragments. A typical office worker spends more than 48 hours a week on the job, adds one to two hours daily in traffic, ...
The food you eat daily influences how quickly your body shows signs of aging. While genetics play a role, lifestyle and diet account for a significant share of how your skin, energy levels, and ...
In India, social media has grown from being a casual pastime to a daily routine that shapes how people spend their mornings, evenings, and even mealtimes. With over 750 million internet users and ...
When most people think of yoga, images of asanas and stretching often come to mind. But in India, yoga has always meant far more than physical postures. Rooted in the Vedas and refined through ...
Most of us spend more time at work than anywhere else. In India, with long commutes, extended office hours, and fast-paced industries, colleagues often become like a second family. But does having ...
Obesity in India has been rising steadily. According to NFHS-5 (2019-21), about 24% of women and 23% of men aged 15-49 are overweight or obese. Abdominal obesity is even more concerning: nearly 40% ...
