ndian traditions and rituals have been passed down for centuries, often believed to be rooted in spirituality, culture, and religious beliefs. However, modern science is now uncovering the hidden logic and benefits behind many of these age-old practices. What was once thought to be mere tradition is now proving to have scientific relevance in health, psychology, and environmental sustainability.
From fasting and yoga to lighting lamps and drinking from copper vessels, these practices were designed to improve well-being, boost immunity, and harmonize the body and mind. This article explores 13 unique Indian rituals that have surprising scientific benefits, proving that our ancestors had deep knowledge of health, nature, and human biology—far ahead of their time.
1. Surya Namaskar (Sun Salutation) – Enhancing Physical and Mental Health
Surya Namaskar is a 12-step yoga sequence performed at sunrise, facing the sun. It is both a physical and spiritual practice in Hindu culture.
Benefits:
- Boosts Vitamin D Levels – Early morning sunlight helps the body synthesize Vitamin D, essential for bone strength and immunity.
- Improves Blood Circulation – The sequence of stretching and bending postures enhances cardiovascular health.
- Reduces Stress and Anxiety – It promotes mindfulness and relaxation by syncing breath with movement.
Modern Research:
A study in the International Journal of Yoga found that regular practice of Surya Namaskar improves flexibility, strength, and respiratory efficiency. Source
2. Applying Turmeric (Haldi) on Skin – A Natural Antiseptic
In Indian households, applying turmeric paste to the skin before religious ceremonies or weddings is a common tradition.
Benefits:
- Natural Antiseptic & Antibacterial Agent – Helps heal wounds and prevent infections.
- Reduces Skin Inflammation – Curcumin, the active compound in turmeric, has anti-inflammatory properties.
- Slows Skin Aging – Rich in antioxidants, turmeric prevents wrinkles and sun damage.
Modern Research:
Studies confirm that turmeric-based treatments reduce acne, eczema, and skin infections. Source
3. Fasting on Ekadashi – Detoxifying the Body
Hindus observe Ekadashi fasting (twice a month) by avoiding grains and sometimes even water.
Benefits:
- Promotes Autophagy – Fasting triggers cellular repair and toxin removal, reducing the risk of diseases.
- Improves Digestive Health – Allows the gut to rest and rejuvenate, preventing bloating and acidity.
- Enhances Brain Function – Studies show that intermittent fasting improves memory and cognitive function.
Modern Research:
The Nobel Prize-winning research by Yoshinori Ohsumi (2016) highlighted how fasting-induced autophagy helps in longevity and disease prevention. Source
4. Touching Feet of Elders – Boosting Positive Energy
Bowing down and touching elders’ feet is a common Indian practice, believed to receive their blessings and positive vibrations.
Benefits:
- Activates Energy Channels – The practice aligns with acupressure principles, stimulating energy flow.
- Lowers Ego and Enhances Humility – Encourages social bonding and respect.
- Triggers Positive Psychological Effects – A gesture of gratitude, which improves emotional well-being.
Modern Research:
Psychological studies show that expressing gratitude releases dopamine and serotonin, reducing stress and anxiety. Source
5. Drinking Water from Copper Vessels – Killing Harmful Bacteria
Ancient Indian practices recommend storing drinking water in copper vessels overnight before consumption.
Benefits:
- Kills Bacteria & Viruses – Copper has antimicrobial properties that purify water.
- Improves Digestion – Copper helps regulate gut flora and promotes smooth digestion.
- Enhances Brain Function – Stimulates neurotransmitter synthesis, improving mental alertness.
Modern Research:
A WHO report confirms that copper surfaces eliminate harmful microbes, reducing waterborne diseases. Source
6. Lighting Diyas with Ghee – Purifying the Air
Lighting an oil or ghee lamp during pujas or festivals is an essential Indian tradition.
Benefits:
- Purifies Air – The burning of clarified butter (ghee) releases oxygen and negative ions that neutralize airborne toxins.
- Repels Mosquitoes & Germs – The fumes have natural antimicrobial properties.
- Enhances Mental Focus – The warm light improves concentration and calms the mind.
Modern Research:
Studies suggest that burning cow ghee releases oxygen and acts as an air purifier, improving indoor air quality. Source
7. Applying Sindoor (Vermilion) – Regulating Blood Pressure
Married Hindu women apply sindoor (vermilion) on their forehead, which contains turmeric and mercury.
Benefits:
- Activates Acupressure Points – The application area stimulates nerve endings linked to the brain.
- Regulates Blood Pressure & Stress – Mercury is known for its cooling and stress-reducing properties.
- Improves Mood – The practice boosts energy levels and hormonal balance.
Modern Research:
Ayurvedic studies suggest that applying sindoor on the forehead reduces anxiety and improves brain activity.
8. Ringing Temple Bells – Activating the Brain’s Cognitive Functions
Devotees ring bells at temple entrances before praying.
Benefits:
- Creates Vibrations that Stimulate the Brain – The sound activates the alpha waves, improving focus and clarity.
- Kills Airborne Pathogens – Sound waves disrupt microbial growth, improving hygiene.
- Enhances Memory & Alertness – The vibrations stimulate the central nervous system.
Modern Research:
Studies in bioacoustics show that specific sound frequencies boost mental clarity and reduce stress.
9. Using Henna (Mehendi) – Cooling the Body Naturally
Henna is applied to hands and feet during Indian weddings and festivals.
Benefits:
- Acts as a Natural Coolant – Reduces body heat and stress.
- Prevents Infections – Henna has antibacterial and antifungal properties.
- Strengthens Hair – Prevents dandruff and promotes scalp health.
10. Walking Barefoot on Grass – Grounding and Immunity Boosting
- Enhances Circulation & Reduces Inflammation.
- Balances Electromagnetic Energy in the Body.
- Improves Sleep & Reduces Stress Hormones.
Modern Research:
Studies show that earthing (walking barefoot on soil/grass) improves immunity and heart health. Source
11. Sitting on the Floor While Eating – Improving Digestion
- Enhances Posture & Prevents Back Pain.
- Stimulates the Vagus Nerve, boosting digestion.
Modern Research:
Research confirms that sitting cross-legged aids metabolism and gut function.
12. Eating With Hands – Aiding Digestion
- Enhances the Mind-Body Connection While Eating.
- Promotes Healthy Gut Bacteria (Microbiome).
Modern Research:
Neuroscientists found that eating with hands improves digestion and prevents overeating.
13. Burning Camphor – Natural Air Purification
- Removes Airborne Germs & Toxins.
- Boosts Oxygen Flow & Mental Clarity.
Modern Research:
Studies show that camphor vapors have strong antimicrobial effects. Source
Summary – These 13 Indian Rituals Really Improve Your Health
Many Indian rituals that were once considered religious or superstitious are now backed by scientific research, revealing their benefits for physical, mental, and environmental well-being. From Surya Namaskar improving flexibility and boosting Vitamin D levels to fasting aiding in cellular repair and longevity, these rituals were designed to enhance human health and align with natural cycles.
Additionally, practices like drinking water from copper vessels for antimicrobial benefits, burning camphor for air purification, and using turmeric as a natural antiseptic showcase India’s deep understanding of science and medicine long before modern research validated them.
By understanding these rituals from a scientific perspective, we can appreciate their true purpose and integrate them into modern lifestyles for better health and well-being. Which of these traditions do you follow, and have you noticed their benefits?
